Anger Management : 8 Ways To Overcome Anger

Anger Management is most important emotional quotient quality which determine success in life. We need to understand difference between controlled and uncontrolled anger. Anger Management means getting angry at the right time ,  to the right person , to the right degree and anger should be controlled. For example mother getting angry at her child for not studying for exam. Here anger is meaningful and this shows mother loves her child. Anger Management should be taught in school , colleges , government offices and other important places.

When we add “d” in front of anger then it becomes danger and yes its true anger is danger. Anger management means avoiding anger which can harm or give pain to others. Physical violence is unacceptable. Here are 8 ways to overcome anger.

• Educate Yourself On Anger Management

We should understand philosophy behind anger. Anger should be reasonable and rational.  When someone disrespect us we become angry. Purpose is clear that we should respect everyone regardless of age, creed , caste etc. Its our moral duty to protect our values. When there is injustice or our rights are taken away we get angry to correct that situation or person. Read more philosophical books which calms your mind.

• Practice Cognitive Restructuring

Challenge the negative thought patterns that contribute to your anger. Replace irrational  thoughts with  realistic ones. Cognitive restructuring means changing your thinking pattern and your initial response for negative emotion. You can remain calm in negative environment. This is one of the best practices of anger management.

• Practice Forgiveness

Forgiveness means let go anger towards a person for his or her mistake. To forgive someone is humility. Practice forgiveness everyday for good life.

• Practice Gratitude

Be thankful for little nice moments in your life. Remember people who always help you in difficult moments.  Think positive and reflect on good situation.

• Shift your Focus

Shift your focus. Focus on something that makes you feel better or on something that needs to be done. This will help you to redirect your attention away from the source of your anger.Find healthy outlets. Find healthy ways to manage your anger, such as exercising, writing in a journal, or listening to music. Doing something creative or physical can help you work through your emotions.

• Exercise

When you are feeling angry, go for a walk or do some other form of exercise. This will help to release any built-up tension and also help you to concentrate on something else.

• Practice Mindfulness – Ultimate Anger Management Principle

Taking a few moments to be mindful can help you to become aware of your emotions and to think about how you can best respond to them. Take a deep breath. When you feel yourself getting angry, take a few moments to take some deep breaths.

This will help you to relax and put things into perspective.Practice self-care. Taking care of yourself is important for managing your anger. Make sure you’re getting enough sleep, eating healthy, and taking time to relax and de-stress.

• Talk it out

Once you’ve identified the cause of your anger, talk to someone about it. Talking to a friend, family member, or therapist can help you express your feelings and work through them in a constructive way. Identify the cause of your anger. Once you’ve calmed down, try to identify the root cause of your anger. Was it something someone said or did? Is it something that has been bothering you for a while? Take a break.

When you feel anger rising, take a few minutes to step away from the situation. Use the time to take a few deep breaths, go for a walk, or do something else calming. Always discuss your problem with trust worthy friend. this one one the best and easy anger management principle.