Art of Mind Control – A Bhagavad Gita Perspective
In Bhagavad Gita it is said our mind can be our best friend if it is controlled , if it is uncontrolled then it our worst enemy. we should know art of mind control in our day to day life. Bhagavad Gita teaches us the technique of Mind Control in a very systematic manner. All the thoughts are generated in the mind. Thinking , Feeling and Willing is a symptom of mind. Art of mind is important when we have to regain balance in negative situation or in unpredictable circumstance.
Techniques for Mind Control:
- Discipline and Detachment (Chapter 2, Verse 48-50): Bhagavad Gita emphasis on disciplined action and detachment from the result and fruits of one’s actions as a means to gain control over the mind.
- Meditation and Self-Realization (Chapter 6, Verse 5-6): Explore the role of meditation in calming the mind and attaining self-realization, as explained in the Bhagavad Gita.
- Gaining knowledge and Experience – In life difficult situation is unavoidable and it is important that we tolerate all difficult situations. Tolerating helps the mind become stronger. The attainment of spiritual knowledge is regarded as a means of gaining control over the mind. Understanding the nature of reality, the self, and the divine can create a state of mindfulness and control.
- The Gita emphasizes the importance of doing one’s work without attachment to results. By doing so, one can maintain mental balance and not be overwhelmed by success or failure.